“When I first met Sean 6 years ago I had very limited cycling experience and was looking to buy a mountain bike so that I could ride casually with friends on the Brandywine trails. Sean’s passion for the sport of cycling (whether it is mountain, cx, or road) was immediately evident and highly contagious. Through the years Sean has coached me from being a casual mountain biker, to mountain bike racer, to road racer, to triathlete with multiple IRONMAN finishes."

Sean, I just wanted to say “Thank You” for helping me out over the summer. I had a short term, high intensity goal. Go from low maintenance miles back to form and being able to “hang” on a week of group rides with co-workers. I am the poster child for the time crunched athlete. You gave me the workouts and then patiently checked up on me. And even if I was not able to follow the plan exactly, you adjusted and always maintained a positive message. I not only “hung” onto the rides, I had moments of glory! Look forward to working with you on more long term goals.

"Throughout the years, I’ve known a number of coaches. Last year, I had the pleasure of working with Sean. It was one of the more rewarding experiences I’ve had. I reached a level of fitness I had not seen in years. But above and beyond the wattage and so forth, it was just terrific to be able to communicate with someone who in addition to being a good listener, is also passionate about his work."